24 September 2009

Foot knack

There is a reason why you should stick to training plans. It avoids foot knack.

From running 30-40 miles a week to walking 100km straight off after two nights on the lash took its toll and a stress fracture has wrecked my summer.

Currently bouncing off the walls to the extent I've even taken up rowing.

BG set back number seven.

Still, it allows Ian more time to crack my half marathon PB and me to learn the art of patience.

I would much rather be doing the following though:

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